Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
2949 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
191,66g |
|
206,42g |
|
113,79g |
|
-
|
-
|
| Sab 18: |
2317 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
149,22g |
|
180,08g |
|
90,39g |
|
-
|
-
|
| Kam 16: |
2215 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
136,76g |
|
163,90g |
|
101,27g |
|
-
|
-
|
| Sen 13: |
2433 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
147,91g |
|
198,67g |
|
93,88g |
|
-
|
-
|
| Min 12: |
2877 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
202,16g |
|
182,80g |
|
94,74g |
|
-
|
-
|
| Jum 10: |
2701 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
180,19g |
|
207,37g |
|
90,77g |
|
-
|
-
|
| Rab 8: |
2628 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
162,49g |
|
234,31g |
|
76,71g |
|
-
|
-
|
| Sel 7: |
2963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
213,57g |
|
171,58g |
|
106,96g |
|
-
|
-
|
| Sab 4: |
2761 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
201,92g |
|
142,46g |
|
111,54g |
|
-
|
-
|
| Kam 2: |
2694 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
165,68g |
|
211,32g |
|
100,73g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2406 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
177,30g |
|
142,56g |
|
73,40g |
|
-
|
-
|
| Sab 27: |
2916 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
153,01g |
|
312,70g |
|
96,18g |
|
-
|
-
|
| Kam 25: |
2647 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
179,86g |
|
193,17g |
|
90,92g |
|
-
|
-
|
| Min 21: |
2913 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
185,57g |
|
235,36g |
|
92,82g |
|
-
|
-
|
| Kam 18: |
2607 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
184,86g |
|
155,17g |
|
102,92g |
|
-
|
-
|
| Rab 17: |
2874 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
191,07g |
|
219,87g |
|
97,87g |
|
-
|
-
|
| Min 14: |
2460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
163,51g |
|
165,74g |
|
105,54g |
|
-
|
-
|
| Rab 3: |
2643 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
175,22g |
|
201,08g |
|
96,19g |
|
-
|
-
|
| Sel 2: |
2459 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
181,35g |
|
126,65g |
|
76,08g |
|
-
|
-
|
| Sen 1: |
2577 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
158,83g |
|
205,15g |
|
97,30g |
|
-
|
-
|
|
|
