Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
-
|
-
|
|
10*
|
-
|
| Jum 14: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
91,97g |
|
2,06g |
|
612*
|
 443
|
| Kam 13: |
-
|
-
|
|
1111*
|
-
|
| Rab 12: |
-
|
-
|
|
270*
|
-
|
| Sel 11: |
-
|
-
|
|
1093*
|
-
|
| Sen 10: |
-
|
-
|
|
118*
|
-
|
| Min 9: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
91,91g |
|
11,31g |
|
1618*
|
 488
|
| Sab 8: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,48g |
|
129,59g |
|
13,14g |
|
1011*
|
654
|
| Jum 7: |
-
|
-
|
|
343*
|
-
|
| Kam 6: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
1,61g |
|
2,03g |
|
733*
|
543
|
| Rab 5: |
-
|
-
|
|
362*
|
-
|
| Sel 4: |
-
|
-
|
|
259*
|
-
|
| Sen 3: |
-
|
-
|
|
307*
|
-
|
| Min 2: |
-
|
-
|
|
370*
|
-
|
| Sab 1: |
-
|
-
|
|
183*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
338*
|
-
|
| Kam 30: |
-
|
-
|
|
301*
|
-
|
| Rab 29: |
-
|
-
|
|
386*
|
-
|
| Sel 28: |
-
|
-
|
|
279*
|
-
|
| Sen 27: |
-
|
-
|
|
370*
|
-
|
|
|
