Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
88,97g |
|
196,80g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
68,20g |
|
218,54g |
|
775*
|
 621
|
| Sel 27: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
68,43g |
|
96,62g |
|
230*
|
874
|
| November 2019 |
| Jum 29: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
31,84g |
|
119,59g |
|
947*
|
 119
|
| Oktober 2017 |
| Sen 23: |
564
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
44,65g |
|
61,97g |
|
2815
|
2251
|
| Kam 19: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
46,98g |
|
75,44g |
|
-
|
-
|
| Min 15: |
1465 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
43,04g |
|
284,98g |
|
-
|
-
|
| Sab 14: |
1168 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
76,21g |
|
114,11g |
|
3765*
|
2597
|
| Jum 13: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
86,91g |
|
74,62g |
|
-
|
-
|
| Kam 12: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
118,01g |
|
68,90g |
|
3436*
|
2295
|
| Rab 11: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
124,82g |
|
37,96g |
|
2985*
|
1948
|
| Sel 10: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
31,24g |
|
132,00g |
|
2923*
|
1996
|
| Mei 2017 |
| Sen 22: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
20,38g |
|
136,32g |
|
-
|
-
|
| Jum 12: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
8,34g |
|
108,28g |
|
2554*
|
2001
|
| Rab 10: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
2,19g |
|
50,84g |
|
2437*
|
2225
|
| Oktober 2016 |
| Kam 20: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
3,06g |
|
23,88g |
|
3128*
|
3014
|
| Rab 19: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
77,00g |
|
102,06g |
|
3153*
|
2041
|
| Sel 18: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
78,32g |
|
192,45g |
|
2554*
|
1151
|
| Sen 17: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
50,38g |
|
51,11g |
|
2570*
|
1910
|
|
|
