Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
65,29g |
|
266,73g |
|
-
|
-
|
| Kam 2: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
56,54g |
|
316,78g |
|
-
|
-
|
| Rab 1: |
3504 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
115,76g |
|
610,44g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
71,74g |
|
295,92g |
|
-
|
-
|
| Sen 29: |
3037 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
132,35g |
|
90,29g |
|
400,20g |
|
-
|
-
|
| Min 28: |
2002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
72,69g |
|
291,74g |
|
-
|
-
|
| Sab 27: |
2663 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
86,78g |
|
350,48g |
|
-
|
-
|
| Jum 26: |
2187 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
105,69g |
|
318,80g |
|
-
|
-
|
| Sab 20: |
2339 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,10g |
|
66,22g |
|
295,40g |
|
-
|
-
|
| Jum 19: |
2745 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
98,23g |
|
403,18g |
|
-
|
-
|
| Kam 18: |
2076 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
79,89g |
|
321,25g |
|
-
|
-
|
| Min 14: |
2462 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
69,14g |
|
400,17g |
|
-
|
-
|
| Sab 13: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
29,19g |
|
255,96g |
|
-
|
-
|
| Jum 12: |
2171 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
69,17g |
|
338,82g |
|
-
|
-
|
| Kam 11: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
59,86g |
|
312,79g |
|
-
|
-
|
| Rab 10: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
48,55g |
|
301,36g |
|
-
|
-
|
| Sel 9: |
2352 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
93,17g |
|
306,35g |
|
-
|
-
|
| Sen 8: |
1958 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
82,11g |
|
286,53g |
|
-
|
-
|
| Min 7: |
2388 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
57,88g |
|
352,36g |
|
-
|
-
|
| Sab 6: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
66,82g |
|
276,14g |
|
-
|
-
|
|
|
