Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
85,30g |
|
89,33g |
|
-
|
-
|
| Sel 28: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
65,78g |
|
121,93g |
|
1242*
|
 30
|
| Sen 27: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
85,78g |
|
125,19g |
|
1252*
|
57
|
| Min 26: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
66,12g |
|
120,19g |
|
1171*
|
 162
|
| Sab 25: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
51,94g |
|
94,95g |
|
1362*
|
258
|
| Jum 24: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
43,91g |
|
150,62g |
|
1238*
|
211
|
| Kam 23: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
72,93g |
|
100,77g |
|
1241*
|
90
|
| Rab 22: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
119,97g |
|
91,83g |
|
1376*
|
233
|
| Sel 21: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
82,95g |
|
61,55g |
|
1368*
|
179
|
| Sen 20: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
85,78g |
|
80,74g |
|
1345*
|
431
|
| Min 19: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
122,86g |
|
64,35g |
|
1276*
|
178
|
| Sab 18: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
53,19g |
|
56,08g |
|
1405*
|
335
|
| Jum 17: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
109,75g |
|
80,59g |
|
1452*
|
452
|
| Kam 16: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
68,32g |
|
104,91g |
|
1478*
|
374
|
| Rab 15: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
73,30g |
|
79,52g |
|
1422*
|
282
|
| Sel 14: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
101,63g |
|
98,35g |
|
1367*
|
278
|
| Sen 13: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
60,85g |
|
80,00g |
|
1289*
|
248
|
| Min 12: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
77,19g |
|
103,07g |
|
1414*
|
211
|
| Sab 11: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
42,71g |
|
136,79g |
|
1391*
|
279
|
| Jum 10: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
87,65g |
|
50,12g |
|
1351*
|
245
|
|
|
