Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
55,71g |
|
55,72g |
|
756*
|
 50
|
| Jum 14: |
-
|
-
|
|
1683*
|
-
|
| Kam 13: |
-
|
-
|
|
1554*
|
-
|
| Rab 12: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
41,00g |
|
32,00g |
|
2748*
|
 2358
|
| Sel 11: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
50,03g |
|
83,55g |
|
2157*
|
1414
|
| Sen 10: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
64,48g |
|
190,32g |
|
2573*
|
1234
|
| Min 9: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
82,85g |
|
102,15g |
|
2100*
|
816
|
| Sab 8: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
29,50g |
|
71,00g |
|
2715*
|
2305
|
| Jum 7: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
52,17g |
|
65,54g |
|
3546*
|
2836
|
| Kam 6: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
101,52g |
|
124,02g |
|
2578*
|
1081
|
| Rab 5: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
96,59g |
|
141,69g |
|
2625*
|
1028
|
| Sel 4: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
70,17g |
|
127,52g |
|
2068*
|
866
|
| Sen 3: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
69,78g |
|
123,00g |
|
2097*
|
937
|
| Min 2: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
76,01g |
|
155,54g |
|
2382*
|
1081
|
| Sab 1: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
78,27g |
|
185,90g |
|
2395*
|
1075
|
| Mei 2024 |
| Jum 31: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
73,20g |
|
132,73g |
|
2550*
|
1323
|
| Kam 30: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
113,24g |
|
208,76g |
|
2646*
|
1084
|
| Rab 29: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
113,56g |
|
143,33g |
|
2482*
|
969
|
| Sel 28: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
74,34g |
|
93,36g |
|
2458*
|
1401
|
| Sen 27: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
81,95g |
|
155,78g |
|
2946*
|
1448
|
|
|
