Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
47,51g |
|
220,88g |
|
1829*
|
 468
|
| Sab 15: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
67,41g |
|
83,59g |
|
1829*
|
556
|
| Jum 14: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
33,35g |
|
162,22g |
|
1768*
|
617
|
| Kam 13: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
42,13g |
|
138,03g |
|
1873*
|
816
|
| Rab 12: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
60,41g |
|
183,44g |
|
1725*
|
308
|
| Januari 2024 |
| Sel 23: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
20,47g |
|
96,05g |
|
-
|
-
|
| Sen 22: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
36,81g |
|
146,44g |
|
-
|
-
|
| Min 21: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
38,56g |
|
114,14g |
|
1571*
|
636
|
| Sab 20: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
42,07g |
|
72,89g |
|
-
|
-
|
| Jum 19: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
66,67g |
|
107,68g |
|
1314*
|
247
|
| Kam 18: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
56,96g |
|
124,29g |
|
1378*
|
413
|
| Min 14: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
48,40g |
|
105,83g |
|
-
|
-
|
| Sab 13: |
873 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
44,73g |
|
117,08g |
|
1500*
|
627
|
| Jum 12: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
41,32g |
|
143,92g |
|
1484*
|
511
|
| Kam 11: |
941 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
53,51g |
|
125,08g |
|
1420*
|
479
|
| Rab 10: |
932 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
42,44g |
|
120,48g |
|
-
|
-
|
| Sel 9: |
993 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
43,70g |
|
121,70g |
|
1516*
|
523
|
| Sen 8: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
72,44g |
|
74,25g |
|
1324*
|
368
|
| Min 7: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
41,73g |
|
131,24g |
|
1688*
|
660
|
| Sab 6: |
940 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
51,52g |
|
91,45g |
|
-
|
-
|
|
|
