Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
37,95g |
|
137,67g |
|
-
|
-
|
| Sen 1: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
96,02g |
|
153,68g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
124,58g |
|
288,38g |
|
-
|
-
|
| Sab 30: |
1463 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
106,56g |
|
232,95g |
|
-
|
-
|
| Sab 23: |
1882 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
93,53g |
|
336,97g |
|
-
|
-
|
| Jum 22: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
1,50g |
|
55,00g |
|
-
|
-
|
| Sen 18: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
65,54g |
|
97,00g |
|
-
|
-
|
| Min 17: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
96,71g |
|
149,18g |
|
-
|
-
|
| Sab 16: |
1582 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
117,90g |
|
172,49g |
|
-
|
-
|
| Sen 11: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
45,53g |
|
126,86g |
|
-
|
-
|
| Sab 9: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
14,32g |
|
96,20g |
|
-
|
-
|
| Jum 8: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
105,67g |
|
197,59g |
|
-
|
-
|
| Sel 5: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
55,03g |
|
184,13g |
|
-
|
-
|
| Sen 4: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
54,65g |
|
164,45g |
|
-
|
-
|
| Min 3: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
84,21g |
|
154,11g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
68,90g |
|
201,01g |
|
-
|
-
|
| Kam 15: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
65,83g |
|
110,79g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
45,06g |
|
85,31g |
|
-
|
-
|
| Sel 12: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
18,72g |
|
117,47g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
58,61g |
|
118,25g |
|
-
|
-
|
|
|
