Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
109,32g |
|
39,76g |
|
-
|
-
|
| Kam 6: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
223,86g |
|
131,49g |
|
-
|
-
|
| Rab 5: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
186,82g |
|
149,93g |
|
-
|
-
|
| Sel 4: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,14g |
|
178,63g |
|
74,81g |
|
-
|
-
|
| Sen 3: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
161,92g |
|
124,16g |
|
-
|
-
|
| Min 2: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
188,53g |
|
161,34g |
|
-
|
-
|
| Sab 1: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
149,72g |
|
113,65g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1793 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
186,89g |
|
32,97g |
|
-
|
-
|
| Kam 30: |
1806 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
175,18g |
|
140,19g |
|
-
|
-
|
| Rab 29: |
1262 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
93,35g |
|
136,44g |
|
-
|
-
|
| Sel 28: |
1545 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
169,20g |
|
114,95g |
|
-
|
-
|
| Sen 27: |
1879 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
193,68g |
|
191,99g |
|
-
|
-
|
| Min 26: |
1619 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
89,90g |
|
196,40g |
|
-
|
-
|
| Sab 25: |
1034 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
84,39g |
|
27,60g |
|
-
|
-
|
| Jum 24: |
1448 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
113,52g |
|
169,45g |
|
-
|
-
|
| Kam 23: |
1568 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
178,68g |
|
82,10g |
|
-
|
-
|
| Rab 22: |
1706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
177,01g |
|
119,90g |
|
-
|
-
|
| Sel 21: |
1511 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
168,10g |
|
122,65g |
|
-
|
-
|
| Sen 20: |
1625 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
167,43g |
|
143,80g |
|
-
|
-
|
| Min 5: |
855 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
102,29g |
|
63,53g |
|
-
|
-
|
|
|
