Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
52,66g |
|
129,22g |
|
-
|
-
|
| Min 28: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
26,30g |
|
131,30g |
|
-
|
-
|
| Sab 27: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
44,35g |
|
128,13g |
|
-
|
-
|
| Jum 26: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
54,27g |
|
142,73g |
|
-
|
-
|
| Kam 25: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
43,68g |
|
108,23g |
|
-
|
-
|
| Rab 24: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
37,08g |
|
80,57g |
|
-
|
-
|
| Sel 23: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
45,14g |
|
87,73g |
|
-
|
-
|
| Sen 22: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
34,64g |
|
105,61g |
|
-
|
-
|
| Min 21: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
46,45g |
|
79,11g |
|
-
|
-
|
| Sab 20: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
32,43g |
|
69,10g |
|
-
|
-
|
| Jum 19: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
37,65g |
|
84,73g |
|
-
|
-
|
| Kam 18: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
48,19g |
|
83,67g |
|
-
|
-
|
| Rab 17: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
46,63g |
|
98,57g |
|
-
|
-
|
| Sel 16: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
39,05g |
|
92,99g |
|
-
|
-
|
| Sen 15: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
62,40g |
|
118,85g |
|
-
|
-
|
| Min 14: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
59,19g |
|
101,05g |
|
-
|
-
|
| Sab 13: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
29,01g |
|
98,03g |
|
-
|
-
|
| Jum 12: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
43,18g |
|
84,24g |
|
-
|
-
|
| Kam 11: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
41,50g |
|
113,94g |
|
-
|
-
|
| Rab 10: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
36,06g |
|
81,93g |
|
-
|
-
|
|
|
