Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,30g |
|
18,70g |
|
-
|
-
|
| Sab 15: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,30g |
|
18,70g |
|
-
|
-
|
| Jum 14: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,30g |
|
18,70g |
|
-
|
-
|
| Kam 13: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
22,52g |
|
75,51g |
|
-
|
-
|
| Rab 12: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
91,86g |
|
181,69g |
|
-
|
-
|
| Sel 11: |
1977 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
126,72g |
|
129,93g |
|
1648*
|
 329
|
| Sen 10: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
131,39g |
|
171,47g |
|
1680*
|
143
|
| Min 9: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
132,12g |
|
114,13g |
|
1646*
|
194
|
| Sab 8: |
2383 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
122,93g |
|
255,09g |
|
1837*
|
546
|
| Jum 7: |
2601 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
134,72g |
|
97,85g |
|
173,58g |
|
1423*
|
1178
|
| Kam 6: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
68,86g |
|
148,39g |
|
1690*
|
 324
|
| Rab 5: |
2698 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
148,70g |
|
192,80g |
|
148,00g |
|
2110*
|
588
|
| Sel 4: |
2829 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
137,48g |
|
49,81g |
|
342,91g |
|
1486*
|
1343
|
| Sen 3: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
96,82g |
|
203,76g |
|
1292*
|
404
|
| Min 2: |
1847 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
80,81g |
|
256,60g |
|
1666*
|
181
|
| Sab 1: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
89,69g |
|
211,89g |
|
1882*
|
115
|
| Mei 2024 |
| Jum 31: |
2571 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
128,07g |
|
244,40g |
|
1399*
|
1172
|
| Kam 30: |
2116 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
75,34g |
|
207,77g |
|
2253*
|
137
|
| Rab 29: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
111,10g |
|
160,26g |
|
1566*
|
40
|
| Sel 28: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
141,79g |
|
99,54g |
|
1609*
|
18
|
|
|
