Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1262
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
120,73g |
|
56,31g |
|
-
|
-
|
| Jum 14: |
1320
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
56,99g |
|
118,03g |
|
-
|
-
|
| Kam 13: |
1205
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
101,89g |
|
97,39g |
|
-
|
-
|
| Rab 12: |
1271
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
115,54g |
|
100,53g |
|
-
|
-
|
| Sel 11: |
1548
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
65,83g |
|
191,07g |
|
-
|
-
|
| Sen 10: |
1263
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
76,13g |
|
151,69g |
|
-
|
-
|
| Min 9: |
1775
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
117,76g |
|
166,22g |
|
-
|
-
|
| Sab 8: |
1409
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
129,97g |
|
25,95g |
|
-
|
-
|
| Kam 6: |
-
|
-
|
|
1868*
|
-
|
| Rab 5: |
633
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
76,70g |
|
6,10g |
|
1869*
|
 1236
|
| Sel 4: |
908
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
83,89g |
|
46,28g |
|
2563*
|
1655
|
| Sen 3: |
528
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
43,76g |
|
71,88g |
|
1864*
|
1336
|
| Min 2: |
1040
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
40,50g |
|
157,50g |
|
2122*
|
1082
|
| Sab 1: |
1869
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
94,04g |
|
189,78g |
|
1644*
|
 225
|
| Mei 2024 |
| Jum 31: |
1068
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
58,91g |
|
143,70g |
|
-
|
-
|
| Kam 30: |
1083
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
115,00g |
|
75,00g |
|
-
|
-
|
| Rab 29: |
1037
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
101,02g |
|
43,58g |
|
1834*
|
797
|
| Sel 28: |
976
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
61,61g |
|
107,80g |
|
1917*
|
941
|
| Sen 27: |
1104
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
99,41g |
|
96,67g |
|
1743*
|
639
|
| Min 26: |
1079
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
84,55g |
|
109,16g |
|
2081*
|
1002
|
| Sab 25: |
968
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
115,81g |
|
56,99g |
|
2543
|
1575
|
|
|
