Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 16: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
28,70g |
|
8,39g |
|
-
|
-
|
| Sen 15: |
741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
65,37g |
|
27,75g |
|
2693*
|
 1952
|
| Jum 12: |
1271 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
71,35g |
|
144,00g |
|
-
|
-
|
| Kam 11: |
1446 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
114,43g |
|
37,14g |
|
2500*
|
1054
|
| April 2023 |
| Rab 5: |
1344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
85,84g |
|
36,87g |
|
2471*
|
1127
|
| Sel 4: |
1335 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
90,94g |
|
36,64g |
|
2576*
|
1241
|
| Sen 3: |
942 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
83,41g |
|
37,08g |
|
2471*
|
1529
|
| Min 2: |
828 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
64,44g |
|
29,03g |
|
2492*
|
1664
|
| Sab 1: |
839 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
64,97g |
|
12,83g |
|
2492*
|
1653
|
| Maret 2023 |
| Jum 31: |
1902 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
110,36g |
|
77,04g |
|
2662*
|
760
|
| Kam 30: |
1382 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
88,20g |
|
33,95g |
|
2620*
|
1238
|
| Rab 29: |
1273 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
84,34g |
|
29,93g |
|
2577*
|
1304
|
| Sel 28: |
1902 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
102,45g |
|
76,17g |
|
2577*
|
675
|
| Sen 27: |
1135 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
77,46g |
|
28,59g |
|
2577*
|
1442
|
| Januari 2023 |
| Sen 30: |
434 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
25,18g |
|
7,23g |
|
2505*
|
2071
|
| Sel 24: |
-
|
-
|
|
2564*
|
-
|
| Sen 23: |
1219 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
92,51g |
|
30,87g |
|
2460*
|
1241
|
| Min 22: |
-
|
-
|
|
2144*
|
-
|
| Sab 21: |
-
|
-
|
|
2459*
|
-
|
| Kam 19: |
1132 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
77,70g |
|
29,41g |
|
-
|
-
|
| Rab 18: |
1218 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
89,52g |
|
26,94g |
|
2480*
|
1262
|
| Sel 17: |
1014 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
83,25g |
|
23,58g |
|
2543*
|
1529
|
| Sen 16: |
1069 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
81,37g |
|
26,99g |
|
2627*
|
1558
|
|
|
