Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
25,45g |
|
97,94g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
24,59g |
|
71,76g |
|
-
|
-
|
| Kam 11: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
47,34g |
|
83,47g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
25,81g |
|
79,85g |
|
-
|
-
|
| Sab 30: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
33,41g |
|
92,41g |
|
-
|
-
|
| Jum 29: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
43,77g |
|
209,86g |
|
-
|
-
|
| Rab 27: |
2942 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
127,82g |
|
112,34g |
|
341,75g |
|
-
|
-
|
| Sen 18: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
32,09g |
|
61,93g |
|
-
|
-
|
| Min 17: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
30,32g |
|
136,00g |
|
-
|
-
|
| Jum 15: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
64,71g |
|
208,86g |
|
-
|
-
|
| Kam 14: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
85,40g |
|
190,87g |
|
-
|
-
|
| Rab 13: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
61,36g |
|
192,34g |
|
-
|
-
|
| Sel 12: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
74,85g |
|
197,19g |
|
-
|
-
|
| Rab 6: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
8,37g |
|
79,55g |
|
-
|
-
|
| Min 3: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
41,10g |
|
81,88g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
14,27g |
|
78,07g |
|
-
|
-
|
| Jum 9: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
51,89g |
|
81,13g |
|
-
|
-
|
| Sen 5: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
43,24g |
|
158,16g |
|
-
|
-
|
| Min 4: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
43,71g |
|
194,62g |
|
-
|
-
|
| Sab 3: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
76,84g |
|
172,18g |
|
-
|
-
|
|
|
