Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
16,77g |
|
145,39g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
58,39g |
|
63,62g |
|
-
|
-
|
| Kam 2: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
11,95g |
|
61,04g |
|
-
|
-
|
| Rab 1: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
38,33g |
|
60,06g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
16,84g |
|
98,62g |
|
-
|
-
|
| Sen 30: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
27,46g |
|
12,26g |
|
-
|
-
|
| Min 29: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
15,12g |
|
25,26g |
|
-
|
-
|
| Sab 28: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
9,78g |
|
25,26g |
|
-
|
-
|
| Jum 27: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
40,23g |
|
78,34g |
|
-
|
-
|
| Kam 26: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
25,00g |
|
68,26g |
|
-
|
-
|
| Rab 25: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
66,14g |
|
66,77g |
|
-
|
-
|
| Sel 24: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
83,47g |
|
120,79g |
|
-
|
-
|
| Sen 23: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
53,34g |
|
149,00g |
|
-
|
-
|
| Min 22: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
65,79g |
|
109,98g |
|
-
|
-
|
| Sab 21: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
48,81g |
|
92,92g |
|
-
|
-
|
| Jum 20: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
24,45g |
|
114,10g |
|
-
|
-
|
| Kam 19: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
35,25g |
|
48,19g |
|
-
|
-
|
| Rab 18: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
62,43g |
|
137,84g |
|
-
|
-
|
| Sel 17: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
62,31g |
|
143,52g |
|
-
|
-
|
| Sen 16: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
62,15g |
|
140,08g |
|
-
|
-
|
|
|
