Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
108,41g |
|
196,47g |
|
-
|
-
|
| Min 9: |
604 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
90,32g |
|
51,20g |
|
-
|
-
|
| Sab 8: |
1789 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
126,14g |
|
207,54g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1611 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
86,55g |
|
195,54g |
|
-
|
-
|
| Rab 15: |
1976 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
76,28g |
|
275,81g |
|
-
|
-
|
| Sel 14: |
2269 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
144,43g |
|
279,22g |
|
-
|
-
|
| Sen 13: |
1745 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
101,56g |
|
239,85g |
|
-
|
-
|
| Min 12: |
1841 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
81,98g |
|
261,45g |
|
-
|
-
|
| Sab 11: |
1444 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
101,10g |
|
163,33g |
|
-
|
-
|
| Jum 10: |
2221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
131,65g |
|
286,54g |
|
-
|
-
|
| Kam 9: |
1498 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
107,38g |
|
132,10g |
|
-
|
-
|
| Rab 8: |
865 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
51,02g |
|
91,38g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1542 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
93,00g |
|
186,85g |
|
-
|
-
|
| Jum 26: |
2540 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
145,05g |
|
313,76g |
|
-
|
-
|
| Kam 25: |
2190 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
121,90g |
|
249,39g |
|
-
|
-
|
| Rab 24: |
2531 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
144,82g |
|
335,48g |
|
-
|
-
|
| Sel 23: |
1792 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
153,96g |
|
142,57g |
|
-
|
-
|
| Jum 19: |
506 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
35,82g |
|
5,83g |
|
-
|
-
|
| Sen 15: |
1278 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
67,97g |
|
151,74g |
|
-
|
-
|
| Min 14: |
863 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
43,32g |
|
86,08g |
|
-
|
-
|
|
|
