Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
34,00g |
|
162,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
76,58g |
|
269,05g |
|
-
|
-
|
| Kam 30: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
38,16g |
|
232,73g |
|
-
|
-
|
| Rab 29: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
93,03g |
|
173,24g |
|
-
|
-
|
| Sel 28: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
77,07g |
|
246,93g |
|
-
|
-
|
| Sen 27: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
79,08g |
|
222,24g |
|
-
|
-
|
| Min 26: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
61,98g |
|
214,54g |
|
-
|
-
|
| Sab 25: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
37,79g |
|
96,01g |
|
-
|
-
|
| Jum 24: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
77,55g |
|
237,13g |
|
-
|
-
|
| Kam 23: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
99,25g |
|
158,07g |
|
-
|
-
|
| Rab 22: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
81,04g |
|
217,51g |
|
-
|
-
|
| Sel 21: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
98,75g |
|
211,55g |
|
-
|
-
|
| Sen 20: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
122,08g |
|
167,26g |
|
-
|
-
|
| Min 19: |
2071 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
83,71g |
|
329,78g |
|
-
|
-
|
| Sab 18: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
44,00g |
|
208,94g |
|
-
|
-
|
| Jum 17: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
60,43g |
|
210,95g |
|
-
|
-
|
| Kam 16: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
75,47g |
|
211,44g |
|
-
|
-
|
| Rab 15: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
79,34g |
|
206,71g |
|
-
|
-
|
| Sel 14: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
83,19g |
|
275,27g |
|
-
|
-
|
| Sen 13: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
112,56g |
|
189,46g |
|
-
|
-
|
|
|
