Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
-
|
-
|
|
1*
|
-
|
| Sen 3: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
16,27g |
|
139,54g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
3*
|
-
|
| Kam 30: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
77,06g |
|
72,17g |
|
1*
|
 847
|
| Rab 29: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,50g |
|
6,00g |
|
2*
|
58
|
| Sel 28: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
92,03g |
|
146,27g |
|
-
|
-
|
| Sen 27: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
52,82g |
|
180,86g |
|
1*
|
1562
|
| Min 26: |
-
|
-
|
|
11*
|
-
|
| Sab 25: |
-
|
-
|
|
2*
|
-
|
| Kam 23: |
-
|
-
|
|
3*
|
-
|
| Rab 22: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
29,69g |
|
33,66g |
|
-
|
-
|
| Sel 21: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
56,66g |
|
154,29g |
|
1*
|
1194
|
| Sen 20: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
62,10g |
|
112,79g |
|
1*
|
1153
|
| Min 19: |
-
|
-
|
|
1*
|
-
|
| Jum 17: |
-
|
-
|
|
1*
|
-
|
| Kam 16: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
173,99g |
|
66,44g |
|
1*
|
1249
|
| Sel 14: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
37,20g |
|
226,97g |
|
-
|
-
|
| Sen 13: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
44,96g |
|
144,63g |
|
1*
|
1040
|
| Rab 8: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
65,87g |
|
128,23g |
|
-
|
-
|
| Sel 7: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
68,32g |
|
85,93g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
1*
|
-
|
| Jum 3: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
32,85g |
|
63,88g |
|
-
|
-
|
| Kam 2: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
45,16g |
|
47,71g |
|
-
|
-
|
| Rab 1: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
69,27g |
|
149,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
106,87g |
|
164,72g |
|
-
|
-
|
| Sen 29: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
110,79g |
|
186,41g |
|
2*
|
1466
|
| Sab 27: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
61,98g |
|
103,09g |
|
1*
|
961
|
| Jum 26: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
46,64g |
|
116,14g |
|
-
|
-
|
|
|
