Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
101,64g |
|
141,18g |
|
2698*
|
 1133
|
| Min 12: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
132,41g |
|
149,87g |
|
2698*
|
1055
|
| Sab 11: |
1411 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
111,05g |
|
108,49g |
|
2698*
|
1287
|
| Sab 4: |
684 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
76,48g |
|
49,73g |
|
2698*
|
2014
|
| Jum 3: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
117,44g |
|
97,55g |
|
-
|
-
|
| Kam 2: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
143,14g |
|
119,74g |
|
2698*
|
1176
|
| Oktober 2023 |
| Sel 31: |
2222 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
134,32g |
|
179,03g |
|
-
|
-
|
| Sen 30: |
1550 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
155,95g |
|
88,13g |
|
2698*
|
1148
|
| Min 29: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
110,01g |
|
144,89g |
|
2698*
|
798
|
| Sab 28: |
2012 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
124,26g |
|
171,49g |
|
2698*
|
686
|
| Jum 27: |
1312 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
99,74g |
|
98,38g |
|
-
|
-
|
| Kam 26: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
145,70g |
|
131,13g |
|
-
|
-
|
| Rab 25: |
1475 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
132,99g |
|
136,50g |
|
2698*
|
1223
|
| Sel 24: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
140,84g |
|
134,14g |
|
-
|
-
|
| Sen 23: |
1608 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
127,55g |
|
137,72g |
|
2698*
|
1090
|
| Min 22: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
99,86g |
|
83,16g |
|
-
|
-
|
| Sab 21: |
1982 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
136,16g |
|
197,65g |
|
-
|
-
|
| Jum 20: |
1541 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
115,23g |
|
144,38g |
|
-
|
-
|
| Kam 19: |
1700 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
132,06g |
|
128,77g |
|
2698*
|
998
|
| Rab 18: |
2476 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
110,03g |
|
203,71g |
|
157,39g |
|
2698*
|
222
|
|
|
