Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
2157 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
81,31g |
|
319,01g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
662 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
24,46g |
|
106,37g |
|
-
|
-
|
| Kam 11: |
1859 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
87,04g |
|
229,26g |
|
-
|
-
|
| Sel 9: |
724 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
20,86g |
|
110,63g |
|
-
|
-
|
| Sen 8: |
1261 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
56,00g |
|
153,74g |
|
-
|
-
|
| Min 7: |
1550 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
52,99g |
|
235,18g |
|
-
|
-
|
| Sab 6: |
1569 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
49,37g |
|
168,53g |
|
-
|
-
|
| Jum 5: |
1612 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
39,03g |
|
289,30g |
|
-
|
-
|
| Kam 4: |
2320 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
66,55g |
|
360,64g |
|
-
|
-
|
| Sen 1: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
61,47g |
|
251,18g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
65,36g |
|
216,52g |
|
-
|
-
|
| Sab 30: |
2188 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
54,17g |
|
346,73g |
|
-
|
-
|
| Jum 29: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
45,09g |
|
260,53g |
|
-
|
-
|
| Kam 28: |
1775 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
61,45g |
|
295,66g |
|
-
|
-
|
| Rab 27: |
1113 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
21,45g |
|
213,48g |
|
-
|
-
|
| Sen 25: |
691 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
31,47g |
|
82,01g |
|
-
|
-
|
| Min 24: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
59,31g |
|
166,76g |
|
-
|
-
|
| Sab 23: |
1293 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
57,13g |
|
171,29g |
|
-
|
-
|
| Jum 22: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
60,50g |
|
211,42g |
|
-
|
-
|
| Kam 21: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
47,70g |
|
209,47g |
|
-
|
-
|
|
|
