Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
113,82g |
|
48,72g |
|
-
|
-
|
| Jum 24: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
112,87g |
|
96,13g |
|
-
|
-
|
| Kam 23: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
106,82g |
|
136,88g |
|
-
|
-
|
| Rab 22: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
119,12g |
|
81,03g |
|
-
|
-
|
| Min 19: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
57,76g |
|
99,46g |
|
-
|
-
|
| Sab 18: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
94,81g |
|
64,45g |
|
-
|
-
|
| Jum 17: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
95,14g |
|
129,50g |
|
-
|
-
|
| Kam 16: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
132,69g |
|
134,72g |
|
-
|
-
|
| Rab 15: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
92,87g |
|
207,03g |
|
-
|
-
|
| Sel 14: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
87,02g |
|
106,33g |
|
-
|
-
|
| Sen 13: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
95,93g |
|
85,24g |
|
-
|
-
|
| Min 12: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
54,58g |
|
100,80g |
|
-
|
-
|
| Sab 11: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
49,26g |
|
141,51g |
|
-
|
-
|
| Jum 10: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
60,90g |
|
64,50g |
|
-
|
-
|
| Kam 9: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
76,03g |
|
149,79g |
|
-
|
-
|
| Rab 8: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
78,37g |
|
102,47g |
|
-
|
-
|
| Sel 7: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
66,85g |
|
107,72g |
|
-
|
-
|
| Sen 6: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
95,53g |
|
135,19g |
|
-
|
-
|
| Min 5: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
55,27g |
|
113,38g |
|
-
|
-
|
| Sab 4: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
95,94g |
|
140,66g |
|
-
|
-
|
|
|
