Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
16,66g |
|
58,67g |
|
-
|
-
|
| Min 19: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,29g |
|
15,19g |
|
-
|
-
|
| Sab 18: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
5,03g |
|
22,00g |
|
-
|
-
|
| Jum 17: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
5,69g |
|
53,39g |
|
-
|
-
|
| Kam 16: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,50g |
|
6,00g |
|
-
|
-
|
| Sel 14: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
30,67g |
|
40,66g |
|
-
|
-
|
| Sen 13: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
43,28g |
|
29,46g |
|
-
|
-
|
| Min 12: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
88,91g |
|
151,37g |
|
-
|
-
|
| Sab 11: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
35,07g |
|
42,08g |
|
-
|
-
|
| Jum 10: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
31,77g |
|
64,29g |
|
-
|
-
|
| Kam 9: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
77,77g |
|
101,01g |
|
-
|
-
|
| Rab 8: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
38,93g |
|
109,47g |
|
-
|
-
|
| Sel 7: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
12,52g |
|
22,48g |
|
-
|
-
|
| Sen 6: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
94,29g |
|
109,32g |
|
-
|
-
|
| Min 5: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
58,48g |
|
92,27g |
|
-
|
-
|
| Sab 4: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
17,71g |
|
96,51g |
|
-
|
-
|
| Jum 3: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
10,35g |
|
99,46g |
|
-
|
-
|
| Kam 2: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
47,01g |
|
75,28g |
|
-
|
-
|
| Rab 1: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
50,60g |
|
29,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
91,87g |
|
95,33g |
|
2060*
|
 731
|
|
|
