Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
40,77g |
|
120,12g |
|
-
|
-
|
| Sab 15: |
1988 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
92,66g |
|
237,27g |
|
-
|
-
|
| Jum 14: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
85,27g |
|
261,26g |
|
-
|
-
|
| Kam 13: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
86,40g |
|
234,68g |
|
-
|
-
|
| Rab 12: |
2048 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
103,51g |
|
297,10g |
|
8*
|
 2040
|
| Sel 11: |
2365 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
94,13g |
|
323,43g |
|
6*
|
2359
|
| Sen 10: |
2000 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
99,00g |
|
295,74g |
|
3*
|
1997
|
| Min 9: |
2006 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
125,31g |
|
215,23g |
|
46*
|
1960
|
| Sab 8: |
2215 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
103,99g |
|
293,83g |
|
16*
|
2199
|
| Jum 7: |
2102 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
124,21g |
|
256,73g |
|
19*
|
2083
|
| Kam 6: |
1985 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
97,24g |
|
264,95g |
|
169*
|
1816
|
| Rab 5: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
98,62g |
|
227,65g |
|
17*
|
1898
|
| Sel 4: |
2153 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
105,71g |
|
278,43g |
|
28*
|
2125
|
| Sen 3: |
2466 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
132,20g |
|
332,28g |
|
3*
|
2463
|
| Min 2: |
2205 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
89,74g |
|
300,38g |
|
2*
|
2203
|
| Sab 1: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
74,53g |
|
238,57g |
|
37*
|
1846
|
| Mei 2024 |
| Jum 31: |
2004 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
131,55g |
|
262,15g |
|
16*
|
1988
|
| Kam 30: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
117,67g |
|
236,57g |
|
5*
|
2021
|
| Rab 29: |
1776 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
98,71g |
|
263,96g |
|
19*
|
1757
|
| Sel 28: |
2156 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
78,65g |
|
325,50g |
|
34*
|
2122
|
|
|
