Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
2150 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
78,21g |
|
309,12g |
|
2550*
|
 400
|
| Rab 5: |
2550 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
114,03g |
|
297,22g |
|
2550*
|
|
| Sel 4: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
85,39g |
|
419,99g |
|
2500*
|
|
| Sen 3: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
85,26g |
|
424,17g |
|
2500*
|
|
| Min 2: |
2750 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
104,71g |
|
116,31g |
|
360,16g |
|
2550*
|
 200
|
| Sab 1: |
2600 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
116,90g |
|
340,82g |
|
2300*
|
300
|
| Mei 2024 |
| Jum 31: |
2200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
72,75g |
|
273,88g |
|
2500*
|
300
|
| Kam 30: |
2400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
99,13g |
|
305,36g |
|
2500*
|
100
|
| Rab 29: |
2850 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
124,88g |
|
93,44g |
|
242,44g |
|
2450*
|
400
|
| Sel 28: |
2400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
71,21g |
|
374,79g |
|
2500*
|
100
|
| Sen 27: |
2300 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
93,43g |
|
348,81g |
|
2500*
|
200
|
| Min 26: |
2450 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
95,74g |
|
335,46g |
|
2350*
|
100
|
| Sab 25: |
2450 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
92,32g |
|
344,10g |
|
2550*
|
100
|
| Jum 24: |
2850 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
103,42g |
|
335,45g |
|
2550*
|
300
|
| Kam 23: |
2250 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
78,01g |
|
341,97g |
|
2550*
|
300
|
| Rab 22: |
2350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
78,05g |
|
378,21g |
|
2550*
|
200
|
| Sel 21: |
2650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
107,52g |
|
333,92g |
|
2550*
|
100
|
| Sen 20: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
91,95g |
|
338,75g |
|
2500*
|
|
| Min 19: |
2250 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
76,32g |
|
312,99g |
|
2350*
|
100
|
| Sab 18: |
2450 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
87,24g |
|
334,87g |
|
2550*
|
100
|
|
|
