Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
831 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
49,63g |
|
75,91g |
|
-
|
-
|
| Sel 12: |
493 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
38,12g |
|
36,15g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
40,75g |
|
45,34g |
|
-
|
-
|
| Sab 23: |
-
|
-
|
|
2366*
|
-
|
| Jum 22: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
32,85g |
|
34,96g |
|
-
|
-
|
| Kam 21: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
90,35g |
|
75,41g |
|
-
|
-
|
| Rab 20: |
1285 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
57,78g |
|
157,54g |
|
-
|
-
|
| Sel 19: |
1043 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
65,71g |
|
93,73g |
|
-
|
-
|
| Sen 18: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
84,87g |
|
100,25g |
|
2251*
|
 1148
|
| Min 17: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
103,07g |
|
156,85g |
|
2388*
|
765
|
| Sab 16: |
1982 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
83,18g |
|
180,81g |
|
-
|
-
|
| Jum 15: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
59,48g |
|
135,70g |
|
-
|
-
|
| Kam 14: |
1069 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
39,66g |
|
113,17g |
|
-
|
-
|
| Rab 13: |
1135 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
54,95g |
|
134,88g |
|
-
|
-
|
| Sel 12: |
1339 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
55,88g |
|
167,14g |
|
-
|
-
|
| Sen 11: |
1384 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
75,13g |
|
148,60g |
|
2410*
|
1026
|
| Min 10: |
1535 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
109,40g |
|
121,47g |
|
2267*
|
732
|
| Sab 9: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
110,90g |
|
93,39g |
|
-
|
-
|
| Jum 8: |
876 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
52,40g |
|
82,01g |
|
-
|
-
|
| Kam 7: |
1632 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
68,60g |
|
179,83g |
|
-
|
-
|
| Rab 6: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
71,06g |
|
114,50g |
|
-
|
-
|
|
|
