Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 19: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
7,27g |
|
36,72g |
|
2377*
|
 2138
|
| Sen 18: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
134,37g |
|
37,30g |
|
-
|
-
|
| Sen 11: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 10: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
4,98g |
|
67,21g |
|
-
|
-
|
| Sab 9: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
27,07g |
|
100,02g |
|
-
|
-
|
| Jum 8: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
89,35g |
|
99,82g |
|
-
|
-
|
| Kam 7: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
147,88g |
|
19,78g |
|
-
|
-
|
| Rab 6: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
58,50g |
|
95,00g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
50,46g |
|
115,28g |
|
-
|
-
|
| Sen 11: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
76,93g |
|
85,46g |
|
-
|
-
|
| Min 10: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
10,23g |
|
37,28g |
|
-
|
-
|
| Sab 9: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
96,69g |
|
25,06g |
|
-
|
-
|
| Sel 5: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
88,53g |
|
56,64g |
|
-
|
-
|
| Min 3: |
176 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,50g |
|
19,00g |
|
-
|
-
|
| Sab 2: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
9,37g |
|
42,67g |
|
-
|
-
|
| Jum 1: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
76,46g |
|
74,35g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,85g |
|
68,47g |
|
-
|
-
|
| Sel 29: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
24,79g |
|
0,00g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
33,60g |
|
81,60g |
|
-
|
-
|
| Agustus 2018 |
| Min 19: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
4,83g |
|
29,92g |
|
-
|
-
|
|
|
