Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
3,73g |
|
104,27g |
|
-
|
-
|
| Rab 12: |
1240 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
78,05g |
|
111,85g |
|
-
|
-
|
| Sab 8: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
101,41g |
|
90,35g |
|
-
|
-
|
| Jum 7: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
84,24g |
|
105,16g |
|
-
|
-
|
| Rab 5: |
1368 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
107,58g |
|
139,41g |
|
-
|
-
|
| Sel 4: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
103,80g |
|
97,43g |
|
-
|
-
|
| Min 2: |
1021 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
122,67g |
|
76,99g |
|
-
|
-
|
| Sab 1: |
1388 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
93,55g |
|
113,38g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
107,00g |
|
108,46g |
|
-
|
-
|
| Kam 30: |
1531 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
86,13g |
|
144,78g |
|
-
|
-
|
| Rab 29: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
103,15g |
|
127,14g |
|
-
|
-
|
| Min 26: |
1164 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
98,96g |
|
60,40g |
|
-
|
-
|
| Sab 25: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
68,81g |
|
167,34g |
|
-
|
-
|
| Jum 24: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
51,81g |
|
70,12g |
|
-
|
-
|
| Kam 23: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
43,01g |
|
27,29g |
|
-
|
-
|
| Rab 22: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
89,52g |
|
82,21g |
|
-
|
-
|
| Sen 20: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
104,56g |
|
123,59g |
|
-
|
-
|
| Min 19: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
35,80g |
|
105,48g |
|
-
|
-
|
| Sab 18: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
95,10g |
|
110,66g |
|
-
|
-
|
| Jum 17: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
58,88g |
|
109,67g |
|
-
|
-
|
|
|
