Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
573 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
20,98g |
|
79,69g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1270 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
46,39g |
|
155,85g |
|
-
|
-
|
| Sen 8: |
1496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
59,25g |
|
167,55g |
|
3423*
|
 1927
|
| Min 7: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
82,47g |
|
108,01g |
|
2825*
|
1325
|
| Maret 2024 |
| Kam 28: |
1886 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
77,39g |
|
212,44g |
|
2700*
|
814
|
| Sel 26: |
1220 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
51,33g |
|
122,17g |
|
2928*
|
1708
|
| Sen 25: |
1310 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
64,38g |
|
145,21g |
|
3448*
|
2138
|
| Min 24: |
1591 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
56,73g |
|
202,83g |
|
2721*
|
1130
|
| Sab 23: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
76,04g |
|
178,91g |
|
-
|
-
|
| Jum 22: |
1225 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
59,34g |
|
145,70g |
|
2833*
|
1608
|
| Kam 21: |
1319 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
63,75g |
|
158,65g |
|
2839*
|
1520
|
| Rab 20: |
1438 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
64,04g |
|
164,76g |
|
2708*
|
1270
|
| Sel 19: |
1435 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
68,33g |
|
149,97g |
|
2708*
|
1273
|
| Sen 18: |
1257 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
67,15g |
|
120,92g |
|
2917*
|
1660
|
| Min 17: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
62,10g |
|
151,95g |
|
2865*
|
1531
|
| Sab 16: |
1512 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
59,00g |
|
165,25g |
|
2865*
|
1353
|
| Jum 15: |
1248 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
62,34g |
|
134,75g |
|
-
|
-
|
| Kam 14: |
1314 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
66,41g |
|
178,41g |
|
3075*
|
1761
|
| Rab 13: |
1295 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
64,01g |
|
147,75g |
|
2865*
|
1570
|
| Sel 12: |
1255 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
50,93g |
|
149,81g |
|
2865*
|
1610
|
|
|
