Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
2,63g |
|
41,72g |
|
-
|
-
|
| Sel 19: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
13,55g |
|
36,60g |
|
-
|
-
|
| Sen 18: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
16,69g |
|
42,24g |
|
-
|
-
|
| Min 17: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
42,60g |
|
71,63g |
|
-
|
-
|
| Sab 16: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
15,09g |
|
35,82g |
|
-
|
-
|
| Jum 15: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
37,37g |
|
50,06g |
|
-
|
-
|
| Kam 14: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
21,04g |
|
30,52g |
|
-
|
-
|
| Rab 13: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,90g |
|
56,52g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
30,07g |
|
28,87g |
|
-
|
-
|
| Min 4: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
26,20g |
|
26,12g |
|
-
|
-
|
| Sab 3: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
12,20g |
|
4,74g |
|
-
|
-
|
| Jum 2: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
22,96g |
|
49,22g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
18,97g |
|
49,78g |
|
-
|
-
|
| Jum 22: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
20,08g |
|
59,90g |
|
-
|
-
|
| Kam 21: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
15,65g |
|
24,66g |
|
-
|
-
|
| Rab 20: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
30,36g |
|
35,85g |
|
-
|
-
|
| Jum 15: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
15,84g |
|
62,59g |
|
-
|
-
|
| Kam 14: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
17,03g |
|
35,30g |
|
-
|
-
|
| Min 10: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
12,08g |
|
125,68g |
|
-
|
-
|
| Sab 9: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
30,76g |
|
97,05g |
|
-
|
-
|
|
|
