Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
713 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
62,71g |
|
53,91g |
|
-
|
-
|
| Kam 16: |
1607 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
71,86g |
|
180,62g |
|
-
|
-
|
| Rab 15: |
1560 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
73,94g |
|
161,07g |
|
-
|
-
|
| Sel 14: |
1333 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
60,90g |
|
161,82g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
77 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
618 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
30,16g |
|
54,20g |
|
-
|
-
|
| Rab 10: |
1342 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
80,31g |
|
109,50g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1829 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
112,54g |
|
191,85g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
2023 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
108,36g |
|
171,98g |
|
-
|
-
|
| Rab 8: |
1102 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
54,35g |
|
114,22g |
|
-
|
-
|
| Sab 4: |
172 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
7,33g |
|
24,08g |
|
-
|
-
|
| Rab 1: |
1673 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
103,94g |
|
206,52g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
980 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
59,34g |
|
86,41g |
|
-
|
-
|
| Sen 30: |
1748 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
111,61g |
|
174,31g |
|
-
|
-
|
| Min 29: |
2126 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
75,63g |
|
260,68g |
|
-
|
-
|
| Sab 28: |
2401 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
111,63g |
|
294,91g |
|
-
|
-
|
| Jum 27: |
1801 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
96,75g |
|
249,31g |
|
-
|
-
|
| Kam 26: |
1882 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
77,46g |
|
248,35g |
|
-
|
-
|
| Rab 25: |
1491 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
95,82g |
|
135,88g |
|
-
|
-
|
| Sel 24: |
1690 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
142,08g |
|
111,37g |
|
-
|
-
|
|
|
