Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
345 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
3,80g |
|
31,14g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
74,79g |
|
157,17g |
|
-
|
-
|
| Min 14: |
1466 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
105,01g |
|
161,65g |
|
2354*
|
 888
|
| Sab 13: |
1812 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
30,20g |
|
300,44g |
|
2517*
|
705
|
| Jum 12: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
28,40g |
|
137,51g |
|
2881*
|
1744
|
| Kam 11: |
-
|
-
|
|
2375*
|
-
|
| Desember 2023 |
| Sab 23: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
10,00g |
|
130,00g |
|
-
|
-
|
| Sab 16: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
31,06g |
|
155,38g |
|
-
|
-
|
| Kam 14: |
1663 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
68,03g |
|
150,01g |
|
2692*
|
1029
|
| Sel 12: |
2120 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
79,36g |
|
231,47g |
|
-
|
-
|
| Sen 11: |
2677 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
120,00g |
|
313,40g |
|
-
|
-
|
| Min 10: |
1562 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
73,75g |
|
153,10g |
|
-
|
-
|
| Sab 9: |
2175 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
99,53g |
|
239,24g |
|
-
|
-
|
| Jum 8: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
5,83g |
|
77,16g |
|
-
|
-
|
| Kam 7: |
2799 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
146,92g |
|
315,76g |
|
-
|
-
|
| Rab 6: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
29,22g |
|
103,67g |
|
-
|
-
|
| Sel 5: |
1916 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
110,91g |
|
171,49g |
|
-
|
-
|
| Sen 4: |
1785 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
103,40g |
|
150,62g |
|
2430*
|
645
|
| Min 3: |
1901 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
93,74g |
|
181,96g |
|
-
|
-
|
| Sab 2: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
51,57g |
|
57,53g |
|
-
|
-
|
|
|
