Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 2: |
-
|
-
|
|
1803*
|
-
|
| Jum 1: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
26,28g |
|
105,99g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
349 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
13,92g |
|
51,67g |
|
-
|
-
|
| Jum 11: |
352 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
16,72g |
|
47,03g |
|
-
|
-
|
| Kam 10: |
960 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
52,72g |
|
95,73g |
|
2352*
|
 1392
|
| Sab 5: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
23,73g |
|
67,91g |
|
2352*
|
1449
|
| Jum 4: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
31,88g |
|
152,97g |
|
-
|
-
|
| Kam 3: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
43,91g |
|
103,31g |
|
2474*
|
1459
|
| Juli 2023 |
| Min 30: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
4,85g |
|
52,13g |
|
-
|
-
|
| Jum 28: |
1379 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
51,08g |
|
198,53g |
|
-
|
-
|
| Rab 26: |
1245 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
52,67g |
|
132,42g |
|
2382*
|
1137
|
| Sel 25: |
451 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
11,35g |
|
65,19g |
|
-
|
-
|
| Sen 24: |
783 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
25,58g |
|
92,25g |
|
-
|
-
|
| Sab 22: |
996 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
54,88g |
|
105,74g |
|
2382*
|
1386
|
| Jum 21: |
932 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
36,62g |
|
145,15g |
|
2258*
|
1326
|
| Kam 20: |
909 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
38,47g |
|
99,27g |
|
-
|
-
|
| Rab 19: |
864 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
64,31g |
|
81,05g |
|
2382*
|
1518
|
| Sel 18: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
11,50g |
|
16,75g |
|
-
|
-
|
| Sen 17: |
987 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
40,50g |
|
125,53g |
|
-
|
-
|
| Min 16: |
1271 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
65,14g |
|
167,58g |
|
-
|
-
|
| Sab 15: |
557 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
19,24g |
|
71,08g |
|
-
|
-
|
|
|
