Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 7: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sel 5: |
1078 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
50,47g |
|
139,68g |
|
-
|
-
|
| Sen 4: |
1095 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
37,60g |
|
145,31g |
|
-
|
-
|
| Sab 2: |
877 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
36,30g |
|
119,57g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
762 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
35,00g |
|
83,78g |
|
-
|
-
|
| Sab 9: |
951 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
31,33g |
|
160,04g |
|
-
|
-
|
| Jum 8: |
997 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
60,73g |
|
115,63g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
899 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
34,98g |
|
118,28g |
|
-
|
-
|
| Jum 25: |
1030 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
74,72g |
|
107,91g |
|
-
|
-
|
| Kam 3: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
4,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
597 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
38,64g |
|
72,06g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
9,33g |
|
46,38g |
|
-
|
-
|
| Sen 12: |
1034 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
59,64g |
|
144,26g |
|
-
|
-
|
| Sel 6: |
825 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
48,10g |
|
104,13g |
|
-
|
-
|
| Sen 5: |
717 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
45,94g |
|
115,16g |
|
-
|
-
|
| Sab 3: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
7,45g |
|
0,57g |
|
-
|
-
|
| Kam 1: |
806 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
78,04g |
|
54,05g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1113 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
71,45g |
|
120,20g |
|
-
|
-
|
| Sel 30: |
891 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
58,42g |
|
105,60g |
|
-
|
-
|
| Sen 29: |
919 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
50,53g |
|
132,03g |
|
-
|
-
|
|
|
