Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
40,36g |
|
112,23g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
98,16g |
|
196,62g |
|
-
|
-
|
| Sen 27: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
91,99g |
|
164,99g |
|
-
|
-
|
| Min 26: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
109,37g |
|
114,82g |
|
-
|
-
|
| Sab 25: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
98,08g |
|
161,38g |
|
-
|
-
|
| Jum 24: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
25,62g |
|
143,24g |
|
-
|
-
|
| Kam 23: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
70,38g |
|
174,13g |
|
-
|
-
|
| Rab 22: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
90,64g |
|
207,19g |
|
-
|
-
|
| Sel 21: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
59,97g |
|
244,57g |
|
-
|
-
|
| Sen 20: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
66,87g |
|
191,40g |
|
-
|
-
|
| Min 19: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
71,44g |
|
201,45g |
|
-
|
-
|
| Sab 18: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
45,69g |
|
195,37g |
|
-
|
-
|
| Jum 17: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
45,77g |
|
259,78g |
|
-
|
-
|
| Kam 16: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
76,11g |
|
195,63g |
|
-
|
-
|
| Rab 15: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
42,63g |
|
272,71g |
|
-
|
-
|
| Sel 14: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
80,02g |
|
180,81g |
|
-
|
-
|
| Sen 13: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
54,52g |
|
219,04g |
|
-
|
-
|
| Min 12: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
30,51g |
|
159,94g |
|
-
|
-
|
| Sab 11: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
89,88g |
|
204,50g |
|
-
|
-
|
| Jum 10: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
60,96g |
|
195,83g |
|
-
|
-
|
|
|
