Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
16,95g |
|
8,62g |
|
-
|
-
|
| Sab 13: |
94 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
12,57g |
|
12,30g |
|
-
|
-
|
| Jum 12: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
16,42g |
|
2,18g |
|
-
|
-
|
| Kam 11: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
9,19g |
|
9,10g |
|
-
|
-
|
| Rab 10: |
118 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
17,43g |
|
3,18g |
|
-
|
-
|
| Sel 9: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
10,43g |
|
11,29g |
|
-
|
-
|
| Sen 8: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
17,11g |
|
6,79g |
|
-
|
-
|
| Min 7: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
11,07g |
|
7,66g |
|
-
|
-
|
| Sab 6: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
18,51g |
|
4,69g |
|
-
|
-
|
| Jum 5: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
9,67g |
|
3,66g |
|
-
|
-
|
| Kam 4: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
17,78g |
|
3,63g |
|
-
|
-
|
| Rab 3: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
10,43g |
|
11,29g |
|
-
|
-
|
| Sel 2: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
15,74g |
|
3,90g |
|
-
|
-
|
| Sen 1: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
7,98g |
|
4,38g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
17,64g |
|
4,67g |
|
-
|
-
|
| Jum 29: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
9,35g |
|
7,27g |
|
-
|
-
|
| Kam 28: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
17,78g |
|
3,63g |
|
-
|
-
|
| Rab 27: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
10,96g |
|
9,17g |
|
-
|
-
|
| Sel 26: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
16,21g |
|
5,51g |
|
-
|
-
|
| Sen 25: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
9,67g |
|
3,66g |
|
-
|
-
|
|
|
