Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
-
|
-
|
| Sen 30: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
-
|
-
|
| Min 29: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
1166*
|
 6
|
| Sab 28: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2281*
|
 615
|
| Jum 27: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2645*
|
979
|
| Kam 26: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2477*
|
1305
|
| Rab 25: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
18,69g |
|
62,80g |
|
2481*
|
1518
|
| Sel 24: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2723*
|
1551
|
| Sen 23: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2494*
|
1322
|
| Min 22: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2422*
|
1250
|
| Sab 21: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2310*
|
644
|
| Jum 20: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2706*
|
1040
|
| Kam 19: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2458*
|
1286
|
| Rab 18: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
63,81g |
|
102,69g |
|
2546*
|
1255
|
| Sel 17: |
2215 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
117,14g |
|
223,78g |
|
2382*
|
167
|
| Sen 16: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
59,58g |
|
117,03g |
|
2414*
|
875
|
| Min 15: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2413*
|
1241
|
| Sab 14: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2016*
|
350
|
| Jum 13: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
43,05g |
|
147,98g |
|
2188*
|
522
|
| Kam 12: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
42,64g |
|
132,69g |
|
2104*
|
932
|
|
|
