Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
48,58g |
|
101,85g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
29,13g |
|
73,12g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
66,82g |
|
124,60g |
|
-
|
-
|
| Sel 27: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
41,49g |
|
160,19g |
|
-
|
-
|
| Sen 26: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
64,98g |
|
122,98g |
|
-
|
-
|
| Sab 24: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
13,45g |
|
123,13g |
|
-
|
-
|
| Jum 23: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
56,54g |
|
142,64g |
|
-
|
-
|
| Kam 22: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
62,52g |
|
133,85g |
|
-
|
-
|
| Rab 21: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
51,66g |
|
145,32g |
|
1693*
|
 451
|
| Sel 20: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
66,39g |
|
117,14g |
|
-
|
-
|
| Sen 19: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
63,21g |
|
149,58g |
|
-
|
-
|
| Sab 17: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
77,59g |
|
144,57g |
|
-
|
-
|
| Jum 16: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
48,66g |
|
138,68g |
|
-
|
-
|
| Kam 15: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
60,21g |
|
181,28g |
|
-
|
-
|
| Sel 13: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
39,07g |
|
98,47g |
|
-
|
-
|
| Sen 12: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
71,17g |
|
173,31g |
|
-
|
-
|
| Min 11: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
45,80g |
|
141,92g |
|
-
|
-
|
| Sab 10: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
63,61g |
|
181,06g |
|
-
|
-
|
| Jum 9: |
177 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
19,00g |
|
6,46g |
|
-
|
-
|
|
|
