Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
529 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
60,92g |
|
10,08g |
|
-
|
-
|
| Kam 28: |
1330 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
151,30g |
|
76,30g |
|
3742*
|
 2412
|
| Sab 16: |
1575 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
127,72g |
|
110,84g |
|
-
|
-
|
| Kam 14: |
969 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
58,90g |
|
66,21g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
933 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
48,56g |
|
120,10g |
|
3199*
|
2266
|
| Rab 3: |
641 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
30,82g |
|
17,37g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1552 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
159,15g |
|
115,15g |
|
-
|
-
|
| Kam 21: |
409 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
55,41g |
|
6,12g |
|
3199*
|
2790
|
| Rab 20: |
1419 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
63,24g |
|
129,14g |
|
3199*
|
1780
|
| Sel 19: |
1665 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
132,44g |
|
132,32g |
|
3742*
|
2077
|
| Sen 18: |
931 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
62,10g |
|
63,27g |
|
3742*
|
2811
|
| Min 17: |
510 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
36,72g |
|
23,54g |
|
-
|
-
|
| Sab 16: |
882 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
70,73g |
|
75,36g |
|
3199*
|
2317
|
| Kam 7: |
1363 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
115,76g |
|
52,70g |
|
3199*
|
1836
|
| Rab 6: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
87,39g |
|
101,10g |
|
3199*
|
2083
|
| Sel 5: |
1417 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
131,61g |
|
113,54g |
|
3199*
|
1782
|
| Sen 4: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
130,48g |
|
107,57g |
|
3742*
|
2259
|
| Min 3: |
2037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
127,22g |
|
177,54g |
|
-
|
-
|
| Sab 2: |
2001 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
135,10g |
|
162,15g |
|
3742*
|
1741
|
| November 2023 |
| Rab 29: |
1027 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
36,60g |
|
158,26g |
|
3199*
|
2172
|
|
|
