Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
13,32g |
|
65,62g |
|
-
|
-
|
| Rab 15: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
39,57g |
|
97,04g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
20,79g |
|
91,58g |
|
-
|
-
|
| Sab 23: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
52,83g |
|
149,06g |
|
-
|
-
|
| Kam 21: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
79,00g |
|
102,18g |
|
-
|
-
|
| Rab 20: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
33,29g |
|
55,42g |
|
-
|
-
|
| Sel 19: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
11,11g |
|
46,27g |
|
-
|
-
|
| Sen 18: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
54,14g |
|
102,86g |
|
-
|
-
|
| Min 17: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
11,11g |
|
46,27g |
|
-
|
-
|
| Sab 16: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
40,92g |
|
117,83g |
|
-
|
-
|
| Jum 15: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
48,44g |
|
43,05g |
|
-
|
-
|
| Kam 14: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
34,30g |
|
142,61g |
|
-
|
-
|
| Rab 13: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
54,88g |
|
94,29g |
|
-
|
-
|
| Sel 12: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
34,99g |
|
131,69g |
|
-
|
-
|
| Sen 11: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
51,24g |
|
127,20g |
|
-
|
-
|
| Min 10: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
39,92g |
|
133,64g |
|
-
|
-
|
| Sab 9: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
40,55g |
|
124,98g |
|
-
|
-
|
| Jum 8: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
67,43g |
|
117,41g |
|
1705*
|
 479
|
| Kam 7: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
59,34g |
|
131,78g |
|
-
|
-
|
| Rab 6: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
60,72g |
|
205,33g |
|
-
|
-
|
|
|
