Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 29: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
180,47g |
|
195,77g |
|
2783*
|
 912
|
| Sen 28: |
2033 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
196,30g |
|
225,91g |
|
2071*
|
38
|
| Min 27: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
139,72g |
|
201,02g |
|
2071*
|
271
|
| Sab 26: |
2315 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
144,41g |
|
286,87g |
|
2104*
|
 211
|
| Jum 25: |
2176 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
126,54g |
|
258,35g |
|
2104*
|
72
|
| Kam 24: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
112,90g |
|
268,98g |
|
2071*
|
95
|
| Rab 23: |
2044 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
161,62g |
|
183,05g |
|
2783*
|
739
|
| Sel 22: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
193,84g |
|
196,52g |
|
2005*
|
122
|
| Sen 21: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
193,91g |
|
153,60g |
|
2667*
|
796
|
| Min 20: |
2551 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
164,36g |
|
283,44g |
|
2204*
|
347
|
| Sab 19: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
186,08g |
|
227,45g |
|
3560*
|
1328
|
| Jum 18: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
147,13g |
|
196,86g |
|
3560*
|
1580
|
| Kam 17: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
186,20g |
|
222,89g |
|
2204*
|
172
|
| Rab 16: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
130,24g |
|
214,96g |
|
2204*
|
220
|
| Sel 15: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
185,18g |
|
170,35g |
|
2523*
|
728
|
| Sen 14: |
2126 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
114,73g |
|
243,82g |
|
2437*
|
311
|
| Min 13: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
117,88g |
|
226,94g |
|
2160*
|
201
|
| Sab 12: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
154,08g |
|
257,62g |
|
2204*
|
40
|
| Jum 11: |
2055 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
144,07g |
|
220,18g |
|
2840*
|
785
|
| Kam 10: |
2253 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
182,84g |
|
198,42g |
|
2204*
|
49
|
|
|
