Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
996 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
68,90g |
|
93,80g |
|
-
|
-
|
| Sab 18: |
1441 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
87,42g |
|
134,79g |
|
-
|
-
|
| Min 5: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
107,83g |
|
119,19g |
|
-
|
-
|
| Sab 4: |
1381 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
104,43g |
|
131,24g |
|
-
|
-
|
| Jum 3: |
1456 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
105,25g |
|
134,26g |
|
-
|
-
|
| Kam 2: |
1453 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
107,36g |
|
100,01g |
|
-
|
-
|
| Rab 1: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
100,87g |
|
99,61g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1493 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
113,14g |
|
140,45g |
|
-
|
-
|
| Min 28: |
1457 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
96,32g |
|
168,92g |
|
-
|
-
|
| Sab 27: |
1423 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
93,21g |
|
107,06g |
|
-
|
-
|
| Jum 26: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
92,00g |
|
110,68g |
|
-
|
-
|
| Kam 25: |
1395 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
103,66g |
|
145,24g |
|
-
|
-
|
| Rab 24: |
1250 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
93,86g |
|
110,07g |
|
-
|
-
|
| Sel 23: |
1422 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
102,94g |
|
123,00g |
|
-
|
-
|
| Sen 22: |
1296 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
95,36g |
|
91,89g |
|
-
|
-
|
| Min 21: |
1449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
80,34g |
|
135,25g |
|
-
|
-
|
| Sab 20: |
1446 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
94,59g |
|
154,94g |
|
-
|
-
|
| Jum 19: |
1458 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
94,66g |
|
118,84g |
|
-
|
-
|
| Kam 18: |
1408 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
94,50g |
|
144,77g |
|
-
|
-
|
| Rab 17: |
871 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
72,32g |
|
88,45g |
|
-
|
-
|
|
|
