Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
41,04g |
|
61,37g |
|
-
|
-
|
| Kam 13: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
31,10g |
|
132,11g |
|
-
|
-
|
| Rab 12: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
44,07g |
|
96,73g |
|
-
|
-
|
| Sel 11: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
60,67g |
|
208,89g |
|
1925*
|
 215
|
| Min 9: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
43,82g |
|
162,59g |
|
1885*
|
693
|
| Sab 8: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
77,98g |
|
265,76g |
|
1809*
|
 158
|
| Jum 7: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
52,25g |
|
142,96g |
|
-
|
-
|
| Kam 6: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
45,24g |
|
72,12g |
|
-
|
-
|
| Rab 5: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
55,06g |
|
170,41g |
|
-
|
-
|
| Sel 4: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
65,32g |
|
222,44g |
|
1742*
|
123
|
| Sen 3: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
66,89g |
|
163,91g |
|
-
|
-
|
| Min 2: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
49,30g |
|
290,34g |
|
-
|
-
|
| Sab 1: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
74,31g |
|
197,92g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
57,90g |
|
108,23g |
|
-
|
-
|
| Kam 30: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
55,35g |
|
240,91g |
|
-
|
-
|
| Rab 29: |
3214 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
126,80g |
|
78,92g |
|
450,70g |
|
-
|
-
|
| Sel 28: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
57,56g |
|
231,97g |
|
-
|
-
|
| Sen 27: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
50,98g |
|
168,48g |
|
-
|
-
|
| Min 26: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
54,44g |
|
198,99g |
|
-
|
-
|
| Sab 25: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
60,13g |
|
225,27g |
|
-
|
-
|
|
|
