Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
91,04g |
|
112,48g |
|
2223*
|
 988
|
| Kam 30: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
25,94g |
|
42,68g |
|
-
|
-
|
| Kam 2: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
15,88g |
|
150,30g |
|
-
|
-
|
| April 2024 |
| Min 21: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
6,40g |
|
60,64g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
28,46g |
|
97,36g |
|
-
|
-
|
| Rab 27: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
3,17g |
|
11,29g |
|
-
|
-
|
| Sel 26: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
35,96g |
|
153,82g |
|
2022*
|
838
|
| Oktober 2023 |
| Sen 9: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
15,91g |
|
55,30g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
33,85g |
|
112,24g |
|
2185*
|
1430
|
| Agustus 2023 |
| Kam 24: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
28,24g |
|
167,00g |
|
-
|
-
|
| Sab 12: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
29,25g |
|
163,83g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
25,05g |
|
128,75g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
41,96g |
|
55,96g |
|
-
|
-
|
| Rab 12: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| Sel 11: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
45,71g |
|
216,77g |
|
-
|
-
|
| Sen 10: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
38,60g |
|
132,33g |
|
-
|
-
|
| Min 9: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
62,35g |
|
104,72g |
|
-
|
-
|
| Sab 8: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
53,22g |
|
113,83g |
|
-
|
-
|
| Jum 7: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
40,33g |
|
126,06g |
|
-
|
-
|
|
|
