Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
22,24g |
|
33,48g |
|
-
|
-
|
| Sab 15: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
87,75g |
|
154,19g |
|
-
|
-
|
| Jum 14: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
37,52g |
|
117,89g |
|
-
|
-
|
| Min 9: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
64,55g |
|
112,72g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
38,21g |
|
86,07g |
|
-
|
-
|
| Sen 20: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
43,20g |
|
95,99g |
|
-
|
-
|
| Min 19: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
93,04g |
|
127,35g |
|
-
|
-
|
| Sab 18: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
64,46g |
|
194,99g |
|
-
|
-
|
| Jum 17: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
74,66g |
|
145,09g |
|
-
|
-
|
| Kam 16: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
77,66g |
|
191,55g |
|
-
|
-
|
| Rab 15: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
90,46g |
|
187,96g |
|
-
|
-
|
| Sel 14: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
45,76g |
|
185,19g |
|
-
|
-
|
| Sen 13: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
54,82g |
|
174,90g |
|
-
|
-
|
| Min 12: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
60,35g |
|
160,21g |
|
-
|
-
|
| Sab 11: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
63,10g |
|
183,47g |
|
1608*
|
 124
|
| Jum 10: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
100,28g |
|
159,70g |
|
-
|
-
|
| Min 5: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
36,76g |
|
145,99g |
|
-
|
-
|
| Sab 4: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
67,11g |
|
149,90g |
|
-
|
-
|
| Jum 3: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
87,25g |
|
145,54g |
|
-
|
-
|
| Kam 2: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
42,90g |
|
188,50g |
|
-
|
-
|
|
|
