Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 17: |
3938 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
136,38g |
|
102,08g |
|
588,38g |
|
-
|
-
|
Sel 16: |
1401 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
38,28g |
|
162,69g |
|
-
|
-
|
Sen 15: |
1671 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
101,66g |
|
106,50g |
|
-
|
-
|
Min 14: |
2391 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
171,28g |
|
242,60g |
|
-
|
-
|
Sab 13: |
2114 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
52,51g |
|
255,83g |
|
3864*
|
1750
|
Jum 12: |
1751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
82,39g |
|
213,78g |
|
-
|
-
|
Kam 11: |
1939 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
111,02g |
|
77,12g |
|
165,83g |
|
-
|
-
|
Rab 10: |
2371 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
140,49g |
|
89,89g |
|
222,62g |
|
-
|
-
|
Sel 9: |
1197 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
49,79g |
|
73,34g |
|
-
|
-
|
Sen 8: |
1120 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
32,00g |
|
146,00g |
|
-
|
-
|
Min 7: |
1630 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
32,38g |
|
325,14g |
|
3820*
|
2190
|
Sab 6: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
0,56g |
|
13,72g |
|
-
|
-
|
Kam 4: |
2621 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
49,41g |
|
433,67g |
|
3792*
|
1171
|
Rab 3: |
2585 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
41,56g |
|
383,72g |
|
3830*
|
1245
|
Sel 2: |
2028 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
115,64g |
|
41,09g |
|
216,48g |
|
-
|
-
|
Sen 1: |
1736 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
37,67g |
|
299,35g |
|
-
|
-
|
April 2023 |
Min 30: |
2214 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
58,86g |
|
380,79g |
|
-
|
-
|
Sab 29: |
2290 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
152,14g |
|
99,31g |
|
129,14g |
|
-
|
-
|
Jum 28: |
2226 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
118,27g |
|
259,97g |
|
-
|
-
|
Kam 27: |
2360 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
110,42g |
|
72,38g |
|
271,14g |
|
-
|
-
|
|
|