Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
59,00g |
|
48,03g |
|
-
|
-
|
| Sel 16: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
84,08g |
|
155,22g |
|
-
|
-
|
| Sen 15: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
85,86g |
|
166,20g |
|
-
|
-
|
| Min 14: |
1803 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
90,28g |
|
235,43g |
|
-
|
-
|
| Sab 13: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
101,63g |
|
159,26g |
|
-
|
-
|
| Jum 12: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
85,46g |
|
165,17g |
|
-
|
-
|
| Kam 11: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
86,37g |
|
163,06g |
|
-
|
-
|
| Rab 10: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
86,28g |
|
168,94g |
|
-
|
-
|
| Sel 9: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
87,09g |
|
169,16g |
|
-
|
-
|
| Sen 8: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
78,20g |
|
151,69g |
|
-
|
-
|
| Min 7: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
87,51g |
|
165,39g |
|
-
|
-
|
| Sab 6: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
88,62g |
|
169,72g |
|
-
|
-
|
| Jum 5: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
83,81g |
|
162,72g |
|
-
|
-
|
| Kam 4: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
88,84g |
|
172,24g |
|
-
|
-
|
| Rab 3: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
85,09g |
|
139,72g |
|
-
|
-
|
| Sel 2: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
88,44g |
|
166,84g |
|
-
|
-
|
| Sen 1: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
87,48g |
|
167,74g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
72,17g |
|
137,09g |
|
-
|
-
|
| Sab 30: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
86,42g |
|
169,83g |
|
-
|
-
|
| Jum 29: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
90,43g |
|
172,44g |
|
-
|
-
|
|
|
