Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
12,00g |
|
93,00g |
|
-
|
-
|
| Sab 15: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
64,92g |
|
140,29g |
|
-
|
-
|
| Jum 14: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
64,32g |
|
241,47g |
|
-
|
-
|
| Kam 13: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
60,00g |
|
176,00g |
|
-
|
-
|
| Rab 12: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,00g |
|
47,00g |
|
124,00g |
|
-
|
-
|
| Sel 11: |
2291 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
70,19g |
|
317,77g |
|
-
|
-
|
| Sen 10: |
2040 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
55,06g |
|
290,90g |
|
-
|
-
|
| Min 9: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
69,99g |
|
169,17g |
|
-
|
-
|
| Sab 8: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
54,45g |
|
163,04g |
|
-
|
-
|
| Jum 7: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
104,40g |
|
167,73g |
|
2586*
|
 968
|
| Kam 6: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
95,46g |
|
95,80g |
|
2354*
|
1153
|
| Rab 5: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
145,87g |
|
121,54g |
|
1783*
|
230
|
| Sel 4: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
93,67g |
|
85,58g |
|
-
|
-
|
| Sen 3: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
58,52g |
|
180,95g |
|
-
|
-
|
| Min 2: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
27,77g |
|
173,73g |
|
-
|
-
|
| Sab 1: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
53,25g |
|
208,73g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
106,16g |
|
209,68g |
|
1744*
|
282
|
| Kam 30: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
59,34g |
|
145,01g |
|
-
|
-
|
| Rab 29: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
92,81g |
|
122,86g |
|
-
|
-
|
| Sel 28: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
63,60g |
|
157,61g |
|
-
|
-
|
|
|
