Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
800 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
18,00g |
|
120,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
690 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
34,00g |
|
72,00g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
420 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
74,00g |
|
-
|
-
|
| Sel 4: |
1193 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
37,50g |
|
148,97g |
|
-
|
-
|
| Sen 3: |
1270 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
55,25g |
|
166,96g |
|
-
|
-
|
| Min 2: |
810 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
22,53g |
|
104,72g |
|
-
|
-
|
| Sab 1: |
641 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
18,41g |
|
93,92g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1483 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
65,68g |
|
172,02g |
|
-
|
-
|
| Kam 30: |
1186 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
61,36g |
|
126,30g |
|
-
|
-
|
| Rab 29: |
1210 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
34,00g |
|
187,00g |
|
-
|
-
|
| Sel 28: |
1230 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
59,99g |
|
133,79g |
|
-
|
-
|
| Sen 27: |
1142 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
51,69g |
|
130,35g |
|
-
|
-
|
| Min 26: |
1092 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
47,46g |
|
142,01g |
|
-
|
-
|
| Sab 25: |
1420 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
57,00g |
|
180,00g |
|
-
|
-
|
| Jum 24: |
1243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
58,97g |
|
150,29g |
|
-
|
-
|
| Kam 23: |
1423 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
65,25g |
|
170,48g |
|
-
|
-
|
| Rab 22: |
1170 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
50,70g |
|
140,40g |
|
-
|
-
|
| Sel 21: |
1328 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
59,95g |
|
153,51g |
|
-
|
-
|
| Sen 20: |
1370 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
68,31g |
|
158,35g |
|
-
|
-
|
| Min 19: |
1212 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
51,51g |
|
162,86g |
|
-
|
-
|
|
|
