Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
56,50g |
|
91,15g |
|
2466*
|
 1382
|
| Jum 14: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
60,41g |
|
156,57g |
|
2193*
|
707
|
| Kam 13: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
33,69g |
|
204,27g |
|
1888*
|
585
|
| Rab 12: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
103,68g |
|
139,74g |
|
2078*
|
519
|
| Sel 11: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
110,54g |
|
151,31g |
|
1885*
|
272
|
| Sen 10: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
86,02g |
|
170,27g |
|
1745*
|
365
|
| Min 9: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
74,62g |
|
146,09g |
|
2645*
|
1451
|
| Sab 8: |
-
|
-
|
|
2823*
|
-
|
| Jum 7: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
58,39g |
|
170,35g |
|
2252*
|
606
|
| Kam 6: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
64,86g |
|
198,31g |
|
2232*
|
558
|
| Rab 5: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
82,23g |
|
186,86g |
|
2200*
|
510
|
| Sel 4: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
77,18g |
|
221,00g |
|
2003*
|
349
|
| Sen 3: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
97,98g |
|
180,53g |
|
2318*
|
735
|
| Min 2: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
66,83g |
|
178,91g |
|
2559*
|
1015
|
| Sab 1: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
31,49g |
|
266,23g |
|
2516*
|
885
|
| Mei 2024 |
| Jum 31: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
53,97g |
|
199,15g |
|
1936*
|
374
|
| Kam 30: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
69,70g |
|
148,78g |
|
2285*
|
736
|
| Rab 29: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
79,00g |
|
183,00g |
|
2047*
|
457
|
| Sel 28: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
65,13g |
|
193,08g |
|
2354*
|
802
|
| Sen 27: |
-
|
-
|
|
2167*
|
-
|
|
|
