Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,75g |
|
32,35g |
|
-
|
-
|
| Min 14: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
44,47g |
|
114,87g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
99,40g |
|
57,94g |
|
-
|
-
|
| Sel 14: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
11,09g |
|
52,08g |
|
-
|
-
|
| Sen 13: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
20,73g |
|
68,24g |
|
-
|
-
|
| Min 5: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
43,34g |
|
294,59g |
|
-
|
-
|
| Sab 4: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
48,66g |
|
127,07g |
|
-
|
-
|
| Jum 3: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
52,84g |
|
143,67g |
|
-
|
-
|
| Kam 2: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
72,52g |
|
141,02g |
|
-
|
-
|
| Rab 1: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
51,47g |
|
106,78g |
|
1802*
|
 791
|
| Oktober 2023 |
| Sel 31: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
41,61g |
|
111,91g |
|
-
|
-
|
| Sen 30: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
97,88g |
|
162,38g |
|
-
|
-
|
| April 2023 |
| Min 16: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
10,00g |
|
80,00g |
|
-
|
-
|
|
|
